Gently place your rational mind in the passenger seat, and access the wisdom and intelligence of your body through the felt sense, a concept introduced by philosopher and psychologist Eugene Gendlin.
In this workshop, we’ll discuss a remarkable process of self-inquiry called “Focusing”, explore the steps together as a group, and learn how you can integrate it into your daily practice.
What is the felt sense?
How do we know when we are in touch with it?
How do we know when we are not?
A little bit about Michael
Introduction to Focusing by Eugene Gendlin
Explore the 6 Steps
Demonstration
Q&A
Cost: $20 Suggested Donation (pay what you can)
Time: 2 hours
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Michael is a healer and performer based in the Twin Cities, where he works with individuals through a modality called Caritas Technique: a unique convergence of energetic healing, talk therapy, and mindfulness.
A self-described highly sensitive person, with the help of numerous mentors and guides, Michael learned to and continues to explore the gift of sensitivity to deepen an understanding of self and arrive at a place of greater integrity and wholeness. His mission is to help others to do the same.
Michael brings a broad range of experience to his work including a background in entrepreneurship, operations management, web development, graphic design, theatre, independent film, and voice acting. When not seeing clients or performing in his voiceover booth, Michael enjoys yoga, weightlifting, cycling, bouldering, spiritual study and self-inquiry, personal development, hiking, enjoying the outdoors, travel, and spending time with friends and family.
